"emotionally-imbalanced"

nowadays, i have been feeling all sorts of emotions. at one moment, i'm so happy that i laugh or smile at the most mundane of circumstances; hours later, i take a 180-degree turn towards depression. in between those two emotions, i feel anger and frustration. afterwards, i feel very helpless. then, suddenly, things would be "okay" again... yeah, it's like being in a ROLLER COASTER. i have no control of the entire "ride"; most of the time, i get carried away. i use up so much energy keeping up with the emotions that i soak myself with. i'm always STRESSED OUT!

can i just take a 'break'?

can i just have a moment to 'breathe'?

can i just find a 'balance' to hold on to?

HELP!